Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.

Are you looking for happy Grandparents Day quotes? Read and discover heartfelt quotes, messages and wishes to show your love ...

And when we're up against these taxing daily expectations, we likely experience a whole lot of decision fatigue as well.

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Spending time in nature is therapeutic. After hours of scrolling through feeds and drowning in notifications, stepping ...

A first-of-its-kind study provides a snapshot of the substantial mental health burden on nurses around the world. Published in the journal International Nursing Review, the research documents the ...

A stress fracture is generally the result of overuse or repeated trauma to a bone. Also known as "fatigue fractures," stress fractures may occur when muscles become fatigued or overloaded and transfer ...

Online quotes are the fastest way to compare rates from multiple companies. And you may save money by buying online. Organize your personal info Figure out how much coverage you need Decide where to ...

Matthew McConaughey's mother, Kay McConaughey, is 93 and says she's still in great shape thanks to being stress-free. In an interview with Austin Lifestyle, McConaughey — born Mary Kathlene ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...