Social media can be a positive force in your life. An expert shares her tips on maintaining an uplifting online presence.

If you’re considering taking a break from alcohol in January, you’re in good company. Health experts say even a short hiatus from drinking can have meaningful effects on your mind and body. Jessica ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Much research on ADHD focuses on the ways that it impairs functioning. A new study, however, illuminates how it may serve as ...

Every New Year comes with big promises, eat better, move more, stress less, but by February, most of them quietly fade away.

Dogs were described as being fountains of positivity, inducing good feelings in their human. The participants also said that ...

Whooping cough, or pertussis, is a bacterial infection with symptoms that mimic those of the common cold in the early stage ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep your priority. It is foundational to your health; if you don't get enough, you ...