Older adults can also be at risk of drowning in backyard pools due to medical incidents, such as a heart attack, or ...

COEUR d’ALENE — Kootenai Health announced earlier this month that a significant decrease in hours and an increase in rates ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

Efforts to fix and revamp Miamisburg’s Sycamore Trails Aquatic Center have made “significant progress across multiple areas,” according to the city of Miamisburg. The project at the corner of Maue and ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Preparations for Men’s Rugby World Cup 2027 reached an important milestone today with confirmation of the six pools that will headline the largest tournament in the sport's history. For the first time ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

The 2027 Rugby World Cup Pools have been unveiled on Wednesday night in Sydney. All 24 nations have learnt their fate, with teams split into four bands based on their World Rugby Ranking. Watch every ...