Discover the extreme standards of the Marine Corps Physical Fitness Test, including pull-ups, push-ups, and the challenges ...

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

A 47-year study reveals that while aging is inevitable, exercise significantly slows the loss of physical performance.

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Real Madrid called back the team’s former fitness coach Antonio Pintus recently as the administration saw him as the right ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

The City of Diamondhead is partnering with Ochsner to build a new fitness park on East Aloha Drive as residents work toward ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...