The Gaiam Yoga Mat is on sale at Amazon for 36% off, and shoppers say it's "comfortable, durable, and stays in place." ...

Lotus Mindset Mat was created to help You manifest the life of your dreams. To empower you and to help you change your negative thought patterns into positive ones.

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Say goodbye to tight, tired muscles thanks to these Philly stretch studios.

The subterranean spa with seven treatment rooms and a 43-foot swimming pool, the largest in a Viennese hotel, completes the ...

“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...