Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.