Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

Experts say that keeping your head, which may weigh eight to 10 pounds, bent over a device is like holding a gallon of milk ...

Read expert advice on exactly how cold is too cold to walk your dog in the winter months. Plus, our top tips on how to look ...

Throw a change of clothes, sneakers, a water bottle, and anything else you need to bring to the gym in this bag. The tote is ...

The Sedentary Struggle Is Real Let's be honest. Most of us didn't get into gaming, coding, or binge-watching anime because we ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...