These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

One study in postmenopausal women found that those who took 8 grams of creatine per day, combined with strength training, ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

Weight gain, especially at the waist, is common during the perimenopause and postmenopause period. Such gain, along with ...

It is often assumed that menopause, a point in time 12 months after a woman's last period, causes women to gain weight, and what’s more, there is nothing you can do about it. Is this true? If you look ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

Hormone therapy is indicated for vasomotor symptoms, not weight loss, suggesting the need to better understand why the ...