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For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

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The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Discover 15 beauty tips inspired by Cher for mature women who want to look radiant at 79, with routines, lifestyle choices, and specific skincare habits ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

Bollywood star Ileana D'Cruz’s birthday inspires moms everywhere with her post-pregnancy fitness journey, balanced diet, and ...

Working out at least five days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, ...