A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Discover 15 beauty tips inspired by Cher for mature women who want to look radiant at 79, with routines, lifestyle choices, and specific skincare habits ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

Bollywood star Ileana D'Cruz’s birthday inspires moms everywhere with her post-pregnancy fitness journey, balanced diet, and ...

Working out at least five days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, ...

Winter fatigue isn’t a failure of willpower; it’s biology. Acknowledge that your body is adjusting to less light, colder weather and slower rhythms. Opt for nourishing foods, consistent movement and a ...

You can practice being vulnerable anywhere with anyone. In fact, it may be as simple as expressing yourself in real time, ...