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Agility is the ability to learn, adjust, and respond effectively amid ongoing uncertainty. Treating discomfort as data can ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

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New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

That would be typical if it weren’t for the fact that he’s gay and was open in places that historically excluded people like ...

Tonatiuh lost 45 pounds to get into character for 'Kiss of the Spider Woman' — but the most stressful part may have been ...

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With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

From Janicza Bravo to Paula Thomas Anderson to Barry Jenkins and More ...