Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

As winter continues (and continues, and continues…) and daylight hours shrink, many people notice a dip in energy, motivation ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Researchers looked at 30 depression symptoms in middle-aged people to see if any were associated with dementia later in life. They found six that stood out. A recent study linked certain symptoms of ...

The beginning of every new year comes with resolutions and plans for behavior change. Often the quest to improve health ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

The start of a new year usually brings new motivation to achieve goals. Sometimes it involves eating healthier or finally ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.