Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

As winter continues (and continues, and continues…) and daylight hours shrink, many people notice a dip in energy, motivation ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

The beginning of every new year comes with resolutions and plans for behavior change. Often the quest to improve health ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

The start of a new year usually brings new motivation to achieve goals. Sometimes it involves eating healthier or finally ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

A large new study suggests that breathing polluted air for many years may increase the risk of depression in older adults, ...