Good morning everyone, thank you for joining me! This 15 minute class is meant to ease you into your day through some full ...

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

Can a single morning routine transform the way a winter day feels from sluggish to energized? Winter mornings are notorious ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Weight loss does not begin in the gym or at the dining table, it often starts the moment you wake up. Small, consistent ...

Mornings shape the day long before the day announces itself. Not through grand promises or mystical claims, but through small ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Discover the morning habits of highly successful students, including early rising, smart planning, healthy routines and focused study practices that help improve discipline, concentration and academic ...