Good morning everyone, thank you for joining me! This 15 minute class is meant to ease you into your day through some full ...

Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Can a single morning routine transform the way a winter day feels from sluggish to energized? Winter mornings are notorious ...

Weight loss does not begin in the gym or at the dining table, it often starts the moment you wake up. Small, consistent ...

Mornings shape the day long before the day announces itself. Not through grand promises or mystical claims, but through small ...

Do you begin your day with an early morning walk With the onset of winter this healthy habit may actually increase the risk ...

Boosting energy levels in the morning can make all the difference in how you approach your day. Here are some effective tips ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Known for its raucous night life, Ayia Napa is going upmarket with smart new resorts, yoga retreats and a focus on the great ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...