Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Known for its raucous night life, Ayia Napa is going upmarket with smart new resorts, yoga retreats and a focus on the great ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

At 40, Lewis Hamilton is now fighting a quieter battle: against time, stiffness, and the slow creep of wear that comes with ...

After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset ...

A silk scrunchie may not seem like skin care, but as Dr. Ostad explains, keeping hair off your face and neck is essential for ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

Here are 10 exercises worth adding to your morning workout, whether you train at home, at the gym, or even in a small living ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...