For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The Apple Valley gym will fill a retail space left vacant after a national chain's bankruptcy, joining a competitive fitness ...

I tried the Bala Bangles wrist and ankle weights, and they elevated my at-home fitness routine. They're functional, stylish and perfect for all levels.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

A 37-year-old Ukiah High School journalism teacher arrested in November for allegedly sending inappropriate messages to a ...

President Donald Trump hasn’t minced words about the larger message he’s trying to send the world with the U.S. military raid ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

According to the Health & Fitness Organization (HFA), Americans plan to invest a whopping $60 billion in health and fitness in 2026. In an economy that’s overworked with adjectives like “inflated” and ...

São Paulo continued its 'mini pre-season' sequence at the start of the year, beginning with activities at the CFA in Cotia (click to learn more), and started Monday (5th) with the first training ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...