PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

According to the Health & Fitness Organization (HFA), Americans plan to invest a whopping $60 billion in health and fitness ...

Five albums are nominated for best album cover at the 68th Grammy Awards. Previously included in the best album package ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Forbes contributors publish independent expert analyses and insights. Kris Holt is a writer who covers video games and word games. ForbesNYT Mini Hints Today: Clues, Answers For Monday, November 17By ...

With the Gemini for Home voice assistant, Google has updated the LED lights on the Home Mini, Nest Mini, and Nest Audio. With the Gemini upgrade, there are no changes to the behavior of the LED lights ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Are there really such things as the best resistance bands, you might ask? Aren’t they all just ultra-strong rubber bands? It may sound like a silly question, but to answer it, resistance bands do ...