Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Heartfulness meditation helps students, professionals, and families move beyond ritualistic practices to achieve emotional balance, focus, and everyday wellbeing.

When we stop avoiding hard feelings, we unlock endurance, clarity, and real joy. A trained mind can carry us through pain—and ...

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...

Aries, Taurus and Leo face tests, while Gemini, Cancer and Pisces see positivity. Read predictions for all zodiac signs today ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Drawing from ‘The World’s First Love,’ Bishop Sheen offers timeless counsel on why the Rosary strengthens and sanctifies every soul.

Mind-body practices such as meditation and mindfulness are increasingly recognized for their capacity to calm the nervous ...

Aloka the Peace Dog continues to charm followers as he walks alongside Buddhist monks on a 2,300-mile pilgrimage for peace.

Chronic stress can lead to cardiovascular problems such as poor blood flow in the body, and this is becoming increasingly ...

“Cloud Dancer gives a putty, chalky feeling and has warmth and light without feeling stark and bright and clinical,” ...

Pivotal Moments — a Personal Writing Workshop: Take part in this three-part intensive course in personal essay writing with ...