For many people, jaw tension might seem like a minor physical discomfort, but its impact goes far deeper than most realise. Chronic jaw clenching or tightness can silently interfere with sleep quality ...
“Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, CSCS, a physical therapist in New York City and founder of Movement Vault. “You will not ‘become’ this posture ...
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