An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Amending your soil can help your garden bounce back from a cold winter. From adjusting the pH to improving the drainage, here ...

If you sprinkle Epsom salts into the bathtub to help relieve sore muscles, save a few tablespoons to help give your plants a boost, too. Epsom salt is made up of hydrated magnesium sulfate, which is a ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Spotted Lake is a soda lake that evaporates every summer, leaving a white crust with circular brine pools that can appear ...

Starting around age 40, many men notice the first physical changes that may be related to their hormone levels: Energy wanes ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...