If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Some low-stress jobs pay competitive salaries, including water resource specialists and astronomers, among others.

A recent MediBuddy survey has revealed that more than 57% of male corporate employees in India suffer from vitamin B12 ...

Self-perceived stress among young women was significantly associated with increased risk for early-onset cryptogenic ischemic ...

A sleep expert has explained why you may wake up early on Friday and have trouble getting back to sleep - thanks to the lunar ...

This story appears in the March/April 2025 issue of Men’s Health.

Biomass is an abundant renewable resource in Nigeria. Comprising crop and animal residues, manure, charcoal and wood, it accounts for about 80 per cent of Nigeria’s total primary energy consumed.

Vitamin D (aka calciferol) is a fat-soluble vitamin that’s naturally present in some foods. “Vitamin D plays an important ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Mood support gummies provide a convenient way to boost your mood and feel your best. By considering factors such as potency, ...

Dr Eric Berg DC, who has 13million subscribers on YouTube has urged people who wake up between 2 and 3am to visit a doctor as ...