One egg a day can be part of a healthy diet, but for those who avoid eggs or eat less of them, there are alternative foods that provide a high amount of protein.

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

“Hydration is extremely important,” Dr. Adamian says. Water helps, but drinks containing electrolytes—especially sodium—may ...

The bathua dip recipe is simple, so you can whip it up quickly alongside your snacks or prepare it in advance and store it in ...

Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts ...

If you find yourself having trouble affording food, there are options. Kevin Curry of Fit Men Cook talks about strategies for finding no and low cost groceries.

Get started with this simple 30-day meal plan. This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

CENTRAL FLORIDA — With the end of the school year, many summer feeding programs ensure students have meals to eat when they are not in classes. Spectrum News 13's In Focus covered these programs. The ...

Simplifying family dinners after the holiday season starts with easy recipes that don’t sacrifice flavor. To save time ...