Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.