Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

His hectic schedule made it easy to overeat and skip exercise, landing him with a weight gain that left him weighing more ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

A Bengaluru-based dermatologist shared one important health parameter that can help you spot potential health issues before ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Rebecca Littles from New York has lost 76 pounds using the Simple weight loss app, which focuses on sustainable habits like ...

Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...