Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

A few weeks ago, a mom friend told me her 15-year-old was spiraling over a math test. He was sure if he got a bad grade, it ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The Memphis Grizzlies are a team to watch when it comes to the 2026 NBA Draft. The team could have two lottery picks and a high second-round selection to work w ...

Muscles, kidnappings and inflatable hot water bottles – the rise, fall and resurrection of Thor, one of 80s metal’s greatest ...

The team at Edge Physical Therapy: Dr. Joanne Thomas, PT, DPT; Ashley Roessler, PTA, CPT; Patient Care Coordinator Christine ...

Texas basketball leans into international recruiting under Sean Miller, with four overseas players as the Longhorns open ...

A child’s height reflects more than genes, hormones, nutrition, and physical activity all play key roles. Supporting these factors helps optimize growth, bone health, and overall strength for a ...

Public stumbles vs. private stakes I'll admit, I'm not a huge tennis fan. I do scan weekly sports headlines which is why I saw this: Last week tennis pro Taylor ...

Texas A&M's Cashius Howell is enjoying a standout season. The SEC sack leader has played a crucial role in the Aggies' ...