Some cheese varieties are made with mould. No one wants to throw out perfectly good food, but when you spot mould on something in your fridge, how do you know if it's still safe to eat? While mouldy ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book ...

To give your kidneys some love, there are foods you can add to your diet in the ... You can slice them and eat them with dips or roast them and add them to dinner. Cranberries help to prevent ...

Residents living in these areas have limited access to healthy, affordable food options. As a result, they are more likely to eat more ultra-processed or “junk foods” than those who don’t. And given ...

What actually happens inside the brain when one binges on junk food? When you eat junk food, the reward mechanism in your brain is activated, releasing a flood of dopamine. This feels pleasurable, and ...

If you want to increase your protein intake, the simplest way is by eating more high protein foods, such as lean chicken and fish. That said, not all high protein foods are created equal.

What’s better? You can include these low-calorie foods in your main meals or eat them as snacks throughout the day without disrupting your weight loss journey. In this article, I share the 20 ...