While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...