Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

You know that feeling when the holiday magic wears off, and all that’s left is the mountain of leftovers, broken resolutions, ...

Joabe Barbosa is part of a new breed of “run-every-street” runners setting out to run down every Chicago street with the ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

The Patriots (13-3) will once again be counting on Chism in Sunday's regular-season finale against the Miami Dolphins (7-9) ...

After the season's first big snowstorm, passersby saw a gray, scrawny-looking animal running along the sidewalk near the lake ...