Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at risk, new research suggests, by rebalancing gut bacteria and restoring brain ...

The keto diet is one of the most popular weight loss trends in the world — but is it silently harming your health? In this video, we break down alarming new research from U.S. scientists linking the ...

Shifting to a high-fibre diet can prevent, and even reverse, a common liver disease caused by dietary fructose, a new study has found. Consuming large quantities of fructose, especially as added ...

A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar’s damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found ...

The ketogenic diet — a high-fat and very low-carb eating plan — can be tough to start. After all, it’s a radical departure from the standard American diet, which is high in carbohydrates and processed ...

For every person who talks up the ketogenic diet, there’s another person warning about its ill effects on your heart. The worry is that following a very high-fat, moderate-protein, and very ...

That’s the question we’ve been hearing time and again in over the past six months. Why? Because consumers can’t seem to get enough of the stuff. So much so, the global dietary fibres market is now ...

Prebiotic sodas are the latest rebranding of a historically not-so-good-for-you drink: Soda. The trendy sodas come in a variety of flavors, from traditional cola to lemon-lime. Fortified with ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...

The lazy keto diet is a simplified version of the ketogenic diet—which involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy.