To improve your blood sugar levels and decrease insulin resistance. This 7-day plan is set at 1,500 calories, with ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 92 g of protein and 28 g of fiber to promote healthy blood sugar. This plan prioritizes ...

Maintaining stable blood sugar isn't just a concern for those with diabetes; it's the bedrock of sustained energy, mood ...

Pre-diabetes offers a crucial chance to reset metabolism and prevent full diabetes. Longevity doctor Dr. Vassily Eliopoulos ...

Eating too quickly can lead to overeating, weight gain, and nutrient deficiencies. It can also increase the risk of insulin ...

In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...

Processed foods high in refined carbs and fats trigger addictive brain responses. This leads to overeating and health issues, ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

Explore how dairy and fiber-rich foods improve diabetes management by slowing blood sugar rise, supporting insulin, and ...