From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and ...

Even one week after resuming a normal diet, MRI scans showed a persistently low insulin sensitivity in the brain. Read more ...

Late-night habits may silently raise your risk of diabetes by disrupting your body's natural metabolic rhythms. Discover how ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack—like crisps ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Consuming fruits post-meal can disrupt digestion and elevate blood sugar levels due to their carbohydrate content. For ...

From dressing them up with proteins to adding healthy fats and fiber, here are a few ways to turn naked carbs into healthy ...

Continuous glucose monitors consistently overestimate fasting and post-meal blood glucose levels compared to capillary blood ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

According to nutritionist Ángela Quintas it all comes down to what you’re eating—and, more specifically, how it impacts your ...

Discover how hydration plays a vital role in diabetes management by improving blood sugar control and boosting insulin ...