To make this plan beginner-friendly, you’ll find recipes with 30-minutes max of active cooking time and meal-prep tips ...

There are times when Samuel Hockey’s world grows a little darker and shrinks, and everyday tasks become impossible feats.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...

Early detection can prevent the progression to type 2 diabetes and reduce your future risk of micro and macro vascular ...

Walking after meals, often called postprandial walking, is one of the simplest yet most powerful habits for improving ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Know how millets, mindful eating, stress control, sleep habits and smart food swaps are shaping modern diabetes prevention, with expert insights from leading nutrition and diabetes specialists.

Feeling sluggish after meals? Diabetologist Dr Brijmohan Arora reveals how a simple 15-minute walk can quickly lower blood sugar and boost metabolic health ...

Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have found that ...

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

Low levels of choline, especially in people struggling with obesity, may cause brain damage and raise long‑term risk of ...

Indian parents often use food as an expression of love, but experts warn this habit may be harming childrens long-term health ...