Discover the surprising health condition increasingly affecting young adults and how modern lifestyle factors accelerate ...

unexplained weight gain (especially around your abdomen), or feel drained after meals, you're not alone. Many women don’t realise that these symptoms point to insulin resistance; a key factor behind ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Reversing or managing type 2 diabetes without medication may sound ambitious—but for many, it’s entirely achievable through ...

If you've been unusually tired, foggy or thirsty, high blood sugar levels may be to blame. More people are keeping an eye on their glucose levels these days with a continuous glucose monitor (CGM), ...

Various foods, such as berries, whole grains, fish, milk, and some plant-based options, have shown anti-diabetic effects in studies. These foods are rich in bioactive compounds that may assist in ...

Recent research suggests uric acid, traditionally linked to gout, may play a significant role in heart health and metabolic ...

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle ... You’re not hormonally shifting, but syncing behavior to a slower rhythm supports mood and insulin ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.