From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Continuing our series highlighting recent presentations from Nursing in Practice 365 events, diabetes specialist midwife ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Fasting during the blessed month of Ramadan is one of the most important duties of a Muslim. It is an act of devotion to ...

In the last couple of decades, the humble almond, it turns out, is right on top of a list of foods that are attracting a ...

Time is a scarce resource at the doctor’s office, with the average visit lasting nearly 19 minutes, according to 2023 ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.