High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

While these nutrients might not play a starring role like protein does, they are key players that support muscle strength and function ...

Uncovering the full impact of dietary protein on human health is of prime importance, with potential to improve not only our ...

BCAAs are a common supplement among gym-goers, but research has found it may not be all that it seems. Discover how ...

Previous studies have revealed that sarcopenia is caused by inflammation, impaired protein synthesis, physical inactivity, endocrine changes, insulin resistance, and mitochondrial dysfunction.

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

A team led by Prof. Wuran Wei from West China Hospital of Sichuan University and Dr. Dechao Feng from the Division of Surgery and Interventional Science at University College London has systematically ...

Researchers explored L-arginine-loaded lipid nanoparticles from fenugreek seed oil, finding they enhance drug stability and ...

Whether it’s building muscle, improving testosterone, or enhancing brain function, investing in the right nutrients is key to ...