Medically reviewed by Kelly Wood, MD Key Takeaways Fiber supplements can help improve blood sugar control, especially when ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

For starters, consuming plant-based fiber has been shown to be an easy food ... a lack of calcium could be a risk factor for ...

Isabgol, also known as psyllium husk, is a natural fiber that supports digestion, helps control weight, and promotes heart health. Know its key benefits and find out who should include it in their ...