As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

As a neurologist at the forefront of research into Alzheimer's disease, I have worked with people who have managed to stop ...

G lucagon-like peptide-1 receptor agonists, aka GLP-1 agonists, such as semaglutide -- better known as Ozempic -- have ...

“A nutrient-rich balanced diet supports heart health, hormonal balance, and bone strength.” She emphasises the power of ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Blood sugar changes affect everyone, not just those with diabetes. Unstable glucose can lead to cravings, slow metabolism, ...

Kidney transplant recipients with type 2 diabetes treated with a new class of anti-obesity drugs were less likely to ...

Eating too much sugar can contribute to heart disease, obesity, high cholesterol and high blood pressure. There is also an ...