Excessive consumption of ultraprocessed, calorie-rich snacks even for a short period may result in fat accumulation in the ...

“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

Insulin resistance is becoming more common in children due to poor diet, lack of physical activity, and genetic factors. If ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white ...

According to nutritionist Ángela Quintas it all comes down to what you’re eating—and, more specifically, how it impacts your ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

A short-term junk food binge may be fun, but researchers have shown that it can alter the brain in ways that linger, ...

With changing lifestyles and hectic work schedules, most people today are pressed for time. Meal preparation takes a backseat ...

New research suggests that mangos may help reduce insulin resistance in overweight or obese adults. New research highlights a ...