To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

The Pebble Round 2 is a 2026 smartwatch that keeps the shape and size of the 2015 version, but with better battery life and a ...

The Acura ADX is too new to have any good reliability data, but the fact that it shares a platform with the reliable Honda HR ...

For the past year, I've been using the Garmin Epix Pro Gen 2 watch to track my running, health, and fitness, as well as the ...

Your HRV, also known as Heart Rate Variability, is, according to Dr. Elisabetta Burchi, about to “become the next vital sign we all track.” If you haven’t heard of HRV before, this refers to the ...

The all-new Honda ZR-V arrives as a more grown-up and refined SUV positioned between the HR-V and CR-V. This review explores ...

Before you leap into the New Year, take a moment to pause, think back and learn from the ups and down of your past 12 months of running.

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .