Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

The Pebble Round 2 is a 2026 smartwatch that keeps the shape and size of the 2015 version, but with better battery life and a ...

In 2026, your health and wellness goals might be more reachable with AI, if you can get a handle on your health data.

For the past year, I've been using the Garmin Epix Pro Gen 2 watch to track my running, health, and fitness, as well as the ...

Wearables are making blood pressure an easier and more appealing metric to pay attention to. And docs say attention to BP is ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

THERE’s a quiet confidence about the 2025 Honda HR-V that only really makes sense once you’ve lived with it for a few days.

Re-Time has launched the retimer Ring, a smart ring solution to help people improve sleep and overall wellbeing.