How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

In an extraordinary study it was found that a common vegetable could reduce high blood sugar levels by up to 50 percent for ...

Any time we try a healthy new way of eating, it's easy for doubt to creep in. Is it really working? Is it worth it? Does it even matter if I give up? "That's why a continuous glucose monitor, or CGM, ...

A man tried a hack to stop rice from spiking his blood sugar and shared the results in a YouTube video. Type 2 diabetes ...

The Kent County Regional Planning Commission unanimously approved the proposal for an animal sanctuary near Hartly with a ...

Cloves are the unsung heroes of your spice rack bringing bold flavor and some surprising perks to your everyday life.

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Polyphosphate (polyP) exists in all life forms; however, its biological functions in metazoans are understudied. Here, we explored Drosophila as the first genetic model to explore polyP biology in ...