Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches.

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Should you be harvesting your colostrum? Moms are extracting ‘liquid gold’ from their nipples before their babies are even born

Women with presumably healthy pregnancies are celebrating their stashes of colostrum-packed syringes — and urging their ...

Can you ‘scoop out’ your period? The viral claim that has OB-GYNs rattled — and the risks involved

The viral claim that you can simply “scoop out” your period has OB-GYNs in a cramp — but they were quick to debunk and ...

Post Malone injures himself while attempting to do backflip holding lit cigarette during livestream

Post Malone took a spill attempting to do a backflip while holding a lit cigarette during a Twitch livestream: 'I actually ...

This 1 Simple Upper Back Stretch Will Release All of That Tension

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...