“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...

Okra water, made by soaking okra pods overnight, is beneficial for weight loss. It contains fiber, antioxidants, and ...

Craving something sweet? Dive into this step-by-step guide to making mouth-watering jam cakes that are sure to satisfy your taste buds. From mixing the perfect dough to adding your favorite jam, watch ...

LOSING weight is hard enough as it is – but dieting against your cycle could see you fail faster. There’s the monthly ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Leighton Meester swears by mixing two Elta MD sunscreens for the perfect glow! One hydrates with hyaluronic acid, while the other blurs spots with squalane and ginger root. Lightweight, non-greasy, ...

Discover simple lifestyle changes backed by research that can significantly lower your type 2 diabetes risk without requiring ...

Menopause describes the stage of a woman’s life when her menstrual periods stop permanently, and she can no longer get ...

A healthy gut plays a major role in successful weight loss, and okra water can help in this regard, too. The high fiber content of okra promotes digestive health, prevents bloating, and encourages the ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

It might not be as available as apples and oranges, but people willing to invest in this tropical fruit may notice some ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.