Every week, the Paste staff and contributors will choose their five favorite songs of the previous seven days, awarding one ...
When Maruvaarthai Pesaathey from Enai Noki Paayum Thota dropped a decade ago, the track blew up the charts like wildfire ...
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How to set your heart rate zones

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...