The new year brings renewed motivation for many people to get in shape at the top of resolution lists and after speaking with ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.

Dave Chappelle has repeatedly praised Ohio, sharing why Yellow Springs is home and how the state shaped his life, comedy, and ...

Big Tire Bootcamp is promoting adaptive fitness, which adjusts workouts to individual needs and fitness levels, making it ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

New Year’s resolutions to get fit send many people from the gym to the doctor’s office, but a local physical therapist says ...

Jelly Roll, one of country music's biggest stars, is opening up about shedding 275 pounds and the motivation behind his major ...