Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Cold weather worsening back pain? These heating pads offer gentle warmth, relief, and safer comfort for the older adults.

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...

How do we avoid lower back pain? Why do we need to lift weights as we age? And what is tech-neck? In this episode from the vault, Jenny Branigan, chartered Physio and territory manager of parkrun ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...