Feeling persistently cold, especially in your hands and feet, can be a sign of iron-deficiency anemia—a condition in which the body doesn’t have enough iron to produce hemoglobin, which limits oxygen ...

Coffee's benefits come with risks for women. Excessive caffeine can disrupt sleep, worsen anxiety, and cause digestive issues ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Spinach is high in iron, but the body absorbs it less easily than iron from meat.Vitamin C helps boost iron absorption when eaten with ...

Jean Smith, whose name has been changed to protect her privacy, began to experience symptoms of what she later learned was restless legs syndrome (RLS) when she was 29 years old and pregnant.

Diabetes can cause yellow nails due to glycation, where excess glucose affects nail proteins, or fungal infections ...

Maca root is commonly used as a supplement that research suggests may help support sexual and reproductive health, among ...

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...

From fish DNA injections to LED helmets, our writer tests the latest hair-loss treatments in search of thicker hair and ...

Copper is an essential trace mineral vital for energy production, connective tissue integrity, and brain health, helping to ...

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

Drinking more than two cups of black coffee daily can cause anxiety sleep issues acidity and other health risks Read ahead to ...

Health experts agree that you should include cumin in your meals more regularly. You might be surprised by how tasty it makes ...