The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

New research shows preserving cardiac vagal innervation—especially the right vagus nerve—helps protect heart cells and slow ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

The new year can be a good time for police and law enforcement officers to set realistic, sustainable health and wellness ...

New data released by Polar suggests a clear shift in global fitness habits in 2025, with users moving away from casual, ad hoc exercise.

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

We reviewed the best Fitbits to help you meet your 2026 fitness goals and budget, including models with basic tracking and ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...