Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

EXCLUSIVE: The Express tried out three smart rings that track metrics including sleep, stress, physical activity and heart ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Money sitting in a flexible spending account can slip away if you do not use it in time. Many plans still follow a ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

Alexandra Mack, CPT, a trainer leads you through 20 minutes of full-body exercises to build muscle and strength, support fat ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

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Researchers have proposed a unifying mathematical framework that helps explain why many successful multimodal AI systems work ...

Binge-watching Mad Men sparks reflections on nostalgia, AI, remote work, and how technology reshapes human life.