The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Both avocado and banana offer loads of potassium, but which is better health-wise? Well, the truth about their health ...

We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially ...

Bumpin Blends offers premade smoothie cubes. With unique flavors like Cinnamon Chai and Pumpkin Pie, you just toss a few cubes in the blender with water or your milk of choice. Voila! You have a ...

Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...

Most people turn to junk food when snack cravings hit, simply because they’re unaware of healthier ways to satisfy their hunger. Snacks play an important role in your daily routine, […] ...

Simply fun, yummy, and easy to prep, these Halloween breakfast ideas will make your morning energized and you in a good mood till night.