The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then ...

Most people turn to junk food when snack cravings hit, simply because they’re unaware of healthier ways to satisfy their ...

The first meal of the day has a way of shaping how the hours ahead feel. Breakfast doesn’t have to be fancy or time-consuming, but rather something ...

We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially ...

Dietitians share their advice for combining healthy, nutritious ingredients for breakfasts that help balance your blood sugar ...

From balanced routines to indulgent cheat meals, Sara Tendulkar shares her go-to wellness habits and a protein-packed smoothie recipe you’ll want to try.(Image: Instagram) Sara Tendulkar is the kind ...

Tired of the same breakfast? Discover exciting, easy-to-prepare exotic breakfast ideas for Indian homes. From avocado toast ...

Sweet, tangy, and quietly powerful, pineapple might just be the fruit your body has been missing. Here is what happens when ...

Avocado toast on whole grain bread is another heart-healthy option. Avocados are rich in monounsaturated fats, which are good for your heart. Whole grain bread adds fiber and nutrients to the meal.

Transform your regular rice stir-fry by adding guava into the mix. Start by sauteing onions, bell peppers, and carrots in ...

Oats and dalia offer excellent options for weight loss and balanced nutrition. Oats, rich in soluble fibre and protein, aid ...