Redbook on MSN

40 Best Smoothie Recipes for a Healthy Breakfast

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...
The Everygirl on MSN

20 High-Protein Breakfast Ideas That Don’t Include Eggs

We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially ...

6 Nutrients to Help Build Muscle That Aren’t Protein, According to Dietitians

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...